Ideas sharing

May 2, 20221 min read

We are growing to support more youth

The Bedrock Program has grown into a very successful practice over time. Since our inception in 2019, we have expanded from one-to-one...

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Apr 28, 20221 min read

Many mental health issues develop during our youth...

Probably one of the most important points made in this article in The Guardian for me, is summarised in this quote... "In reality, the...

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Mar 20, 20221 min read

The Identity issue with Self & your Career

Over the weekend I read this article. It was forwarded to me by someone dear who is struggling with this very issue. We work so hard in...

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Mar 3, 20221 min read

The Bedrock Program supporting Youth Projects

Today I had the honour of being a part if a wonderful judging panel on sustainable entrepreneurship and innovation held at #didi and led...

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Feb 11, 20221 min read

Working with ADEK to share knowledge through training

Earlier this week The Bedrock Program hosted an amazing workshop with a fully engaged and amazing group of school guidance #counsellors...

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Nov 22, 20211 min read

Training school counsellors in effective techniques...

Last week we at The Bedrock Program hosted a distinguished pool of over 80 guidance counselors in the GCC region and held a deeply...

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Aug 22, 20211 min read

Fun ways parents can build healthy communication with their teenagers

In this question and answer session with our partner The Maharat Learning Centre, our founder, Audrey Hametner answers the question of...

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Aug 16, 20211 min read

Choosing a Career after A-Levels

Listen to Our Founder Audrey Hametner speak on choosing and deciding on a career after A-level results.

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Jun 28, 20211 min read

Supporting your teen when changing their Career choice

Listen to this exciting interview by Audrey Hametner, our founder and a client as they are interviewed about the issues involved with...

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May 17, 20210 min read

Why Parents Should Also Feel It’s Okay to Ask for Help

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May 6, 20211 min read

Managing your Teenagers' anxiety- A media interview

23mins into this important program, our founder Audrey Hametner was asked to weigh in on how parents can help manage Teenager...

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Apr 23, 20216 min read

Why is Building a Future Vision with Family Support Important?

In our disconnected world, building a future with the right support is invaluable... But both sides must be ready and available.

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Apr 7, 20211 min read

Effective tools to manage anxieties

Anxieties are high and for many good reasons. Here we offer families and teens some tips and tools to manage it all while building...

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Mar 13, 20215 min read

From Self-Analysis to Action - How to achieve the Goals You Want in Life

Once you have an exciting vision of your future goals, it’s not enough to just dream about the future; you have to plan and take action. ...

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Feb 10, 20211 min read

How to feel more empowered during the times of change...

We work with many families dealing with the heightened anxiety that the Pandemic has brought. Our founder Audrey Hametner was asked to...

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Jan 19, 20210 min read

How Timely Coaching Can Help Teens and Young Adults Design a Successful Future

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Jan 1, 20215 min read

Understanding your teen will help improve the messages

As adults, we have mostly forgotten the pressures and raw emotion of being a teen. We focus on the fact that they don't have to work and...

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Nov 15, 20207 min read

How Are You Communicating with Your Teenager?

With a new relationship dynamic forming, parents often fall into the trap of ‘demanding’ information or preferred behaviours from their...

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Nov 4, 20207 min read

Letting Go & Branching Out - How Parents & Students Can Begin to Prepare for Independence

How do you embrace your teen's independence and give them the space to grow ? and How do Teens show they are ready? In this piece we expl...

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Oct 19, 20206 min read

You Can Thrive Post COVID in Work or School!

People seek psychological fulfilment from what they do. It may be through their profession or their studies, and as the pandemic...

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